HEALTH

Do you have a histamine intolerance?

Image by: cenczi from Pixabay Do you have gut pain, wheeziness or do you suffer from hives or skin flushing? These are some of the...

Glutamine-rich gut-healing summer juice

Image by Fallon Michael on Unsplash Don't be put off by the cabbage in this recipe. The combination of melon, cucumber and ginger makes...

Gut healing carrot and ginger soup

This is a great gut healing soup that and very easy to prepare. Contains the perfect ingredients for improving gut integrity, reducing...

EASY WAYS TO BOOST YOUR IRON

#iron #vegan #vegetarian #anaemia #healthyvegan #healthyvegetarian #vegetarianeating #veganeating #vegetariannutrition #vegannutrition

10 WAYS TO RAISE MELATONIN & GET A GOOD NIGHT'S SLEEP

Most people know that melatonin is essential for sleep but you may not realise that this hormone is also a powerful antioxidant in the...

WHY YOU SHOULD NEVER TAKE FOLIC ACID & WHAT HAPPENED TO ME

Folic acid has very successfully prevented many birth defects since it was added to flour in the 1990s. It’s in every loaf of bread you...

HEART DISEASE - THE REAL CULPRIT

For decades, doctors have been fixated on cholesterol and blood pressure as the key to controlling heart disease among their patients....

DO I HAVE LYME DISEASE?

As a nutritional therapist, I’ve witnessed some pretty sad situations, but probably the worst has been seeing children and teenagers so...