Carmela PengellySep 23, 20201 minGlutamine-rich gut-healing summer juice Image by Fallon Michael on Unsplash Don't be put off by the cabbage in this recipe. The combination of melon, cucumber and ginger makes...
Carmela PengellySep 13, 20201 minGut healing carrot and ginger soupThis is a great gut healing soup that and very easy to prepare. Contains the perfect ingredients for improving gut integrity, reducing...
Carmela PengellySep 15, 20181 minEASY WAYS TO BOOST YOUR IRON#iron #vegan #vegetarian #anaemia #healthyvegan #healthyvegetarian #vegetarianeating #veganeating #vegetariannutrition #vegannutrition
Carmela PengellySep 13, 20185 minWHY HONEY ISN'T VEGANPhoto: Dreamstime/Creative Commons Zero There is a lot of controversy in the vegan community about whether honey is vegan or not and it’s...
Carmela PengellyOct 24, 20161 minCHOC ORANGE AVOCADO MOUSSEINGREDIENTS - SERVES 4 2 ripe avocados juice of 1 orange zest of 1 orange 2 dessertspoons of maple syrup 2 dessertspoons of coconut...
Carmela PengellyAug 22, 20161 minNO-GRAIN MUESLIThis is really easy and quick to prepare and much cheaper than the paleo muesli that you can buy. You can get small amounts of each...
Carmela PengellyMay 26, 20161 minWARMING CHAI SPICED MYLKAll the warming spices in this recipe are great for gut health and immunity. Warm on the stove, strain and serve. INGREDIENTS 1 cup...