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    Glutamine-rich gut-healing summer juice
    Carmela Pengelly
    • Sep 23, 2020
    • 1 min

    Glutamine-rich gut-healing summer juice

    Image by Fallon Michael on Unsplash Don't be put off by the cabbage in this recipe. The combination of melon, cucumber and ginger makes...
    15 views1 comment
    Gut healing carrot and ginger soup
    Carmela Pengelly
    • Sep 13, 2020
    • 1 min

    Gut healing carrot and ginger soup

    This is a great gut healing soup that and very easy to prepare. Contains the perfect ingredients for improving gut integrity, reducing...
    17 views0 comments
    TOP 10 EASY WEIGHT LOSS TIPS
    Carmela Pengelly
    • Jan 4, 2017
    • 1 min

    TOP 10 EASY WEIGHT LOSS TIPS

    1. Eat meals from a small dinner plate or large side plate. 2. Plan all meals or snacks ahead of time. 3. Make a meal of all meals &...
    6 views0 comments
    NO-GRAIN MUESLI
    Carmela Pengelly
    • Aug 22, 2016
    • 1 min

    NO-GRAIN MUESLI

    This is really easy and quick to prepare and much cheaper than the paleo muesli that you can buy. You can get small amounts of each...
    10 views0 comments
    FOOD ADDICTION – WHAT YOU NEED TO KNOW
    Carmela Pengelly
    • Mar 8, 2016
    • 2 min

    FOOD ADDICTION – WHAT YOU NEED TO KNOW

    Food addiction is real. Research shows that certain foods, particularly sweet foods, bread, pasta and other carbohydrates, activate the...
    5 views0 comments
    WHY EXERCISE ISN'T JUST ABOUT BURNING OFF THAT EXTRA PIECE OF CAKE
    Carmela Pengelly
    • Feb 1, 2016
    • 2 min

    WHY EXERCISE ISN'T JUST ABOUT BURNING OFF THAT EXTRA PIECE OF CAKE

    There is a common misconception that exercise burns lots of calories. Well, yes, it does burn calories but not many. For example, if you...
    3 views0 comments
    5 WAYS TO BOOST METABOLISM
    Carmela Pengelly
    • Jan 18, 2016
    • 2 min

    5 WAYS TO BOOST METABOLISM

    Have you ever wondered why your skinny friend just seems to be able to eat anything she wants without ever putting on weight? Are you the...
    2 views0 comments

     

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