WEIGHT LOSS

Glutamine-rich gut-healing summer juice

Image by Fallon Michael on Unsplash Don't be put off by the cabbage in this recipe. The combination of melon, cucumber and ginger makes...

Gut healing carrot and ginger soup

This is a great gut healing soup that and very easy to prepare. Contains the perfect ingredients for improving gut integrity, reducing...

TOP 10 EASY WEIGHT LOSS TIPS

1. Eat meals from a small dinner plate or large side plate. 2. Plan all meals or snacks ahead of time. 3. Make a meal of all meals &...

NO-GRAIN MUESLI

This is really easy and quick to prepare and much cheaper than the paleo muesli that you can buy. You can get small amounts of each...

FOOD ADDICTION – WHAT YOU NEED TO KNOW

Food addiction is real. Research shows that certain foods, particularly sweet foods, bread, pasta and other carbohydrates, activate the...

WHY EXERCISE ISN'T JUST ABOUT BURNING OFF THAT EXTRA PIECE OF CAKE

There is a common misconception that exercise burns lots of calories. Well, yes, it does burn calories but not many. For example, if you...

5 WAYS TO BOOST METABOLISM

Have you ever wondered why your skinny friend just seems to be able to eat anything she wants without ever putting on weight? Are you the...