Carmela PengellySep 23, 20201 minGlutamine-rich gut-healing summer juice Image by Fallon Michael on Unsplash Don't be put off by the cabbage in this recipe. The combination of melon, cucumber and ginger makes...
Carmela PengellySep 13, 20201 minGut healing carrot and ginger soupThis is a great gut healing soup that and very easy to prepare. Contains the perfect ingredients for improving gut integrity, reducing...
Carmela PengellyJan 4, 20171 minTOP 10 EASY WEIGHT LOSS TIPS1. Eat meals from a small dinner plate or large side plate. 2. Plan all meals or snacks ahead of time. 3. Make a meal of all meals &...
Carmela PengellyAug 22, 20161 minNO-GRAIN MUESLIThis is really easy and quick to prepare and much cheaper than the paleo muesli that you can buy. You can get small amounts of each...
Carmela PengellyMar 8, 20162 minFOOD ADDICTION – WHAT YOU NEED TO KNOWFood addiction is real. Research shows that certain foods, particularly sweet foods, bread, pasta and other carbohydrates, activate the...
Carmela PengellyFeb 1, 20162 minWHY EXERCISE ISN'T JUST ABOUT BURNING OFF THAT EXTRA PIECE OF CAKEThere is a common misconception that exercise burns lots of calories. Well, yes, it does burn calories but not many. For example, if you...
Carmela PengellyJan 18, 20162 min5 WAYS TO BOOST METABOLISMHave you ever wondered why your skinny friend just seems to be able to eat anything she wants without ever putting on weight? Are you the...