1. Eat meals from a small dinner plate or large side plate. 2. Plan all meals or snacks ahead of time. 3. Make a meal of all meals & snacks - no eating on th...

This is really easy and quick to prepare and much cheaper than the paleo muesli that you can buy. You can get small amounts of each ingredients from a bulk s...

Food addiction is real. Research shows that certain foods, particularly sweet foods, bread, pasta and other carbohydrates, activate the same pathways in the ...

There is a common misconception that exercise burns lots of calories. Well, yes, it does burn calories but not many. For example, if you ate 10 peanuts you w...

Have you ever wondered why your skinny friend just seems to be able to eat anything she wants without ever putting on weight? Are you the one that just has t...