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Why you need protein

Protein can improve your immunity, your gut, your liver, your well being, and everything else.

So often in my consultations I tell clients that they need more protein. We all think of healthy diets in terms of greens, fermented foods etc, but many people overlook the vastly important role of this macronutrient.

The following is a quick run down of all of its major functions. There are, of course, many others but I can't include them all in one blog.