Carmela Pengelly

Aug 22, 20161 min

NO-GRAIN MUESLI

This is really easy and quick to prepare and much cheaper than the paleo muesli that you can buy. You can get small amounts of each ingredients from a bulk store or health food store so costs are quite low.


 
Ideally, soak the muesli overnight in the fridge with whatever milk you are using. I use unsweetened coconut milk. You can also add raw buckwheat nibs to bulk it out if you want, but again I would recommend soaking overnight if you are going to do that.


 
INGREDIENTS – Makes around 3 servings
 

 
2 tbsp unsweetened shredded coconut
 

 
1 tbsp hazlenuts, chopped
 

 
1 tbsp sunflower seeds
 

 
1 tbsp pepitas (pumpkin seeds)
 

 
1 tbsp cacao nibs
 

 
2 tsp sesame seeds
 

 
¾ tsp ground ginger
 

 
¾ tsp ground cinnamon
 

 
½ tsp vanilla powder


 
METHOD


 
Mix together and store in a glass jar in the fridge.

#muesli #paleomuesli #glutenfree #grainfree #ketodiet #lowcarb

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