WARMING CHAI SPICED MYLK

All the warming spices in this recipe are great for gut health and immunity.

Warm on the stove, strain and serve.

1 cup unsweetened almond milk without thickeners e.g Pure Harvest Unsweetened Activated Almond Milk

Or 1/2 cup water and 1/2 cup unsweetened coconut milk e.g Pure Harvest Coco Quench.
 
 1/2 tsp raw honey (or pinch of stevia if you have just started on your SIBO treatment)
 
 1 tsp ground cinnamon

 ¼ freshly grated nutmeg (or ground nutmeg)
 
 2 star anise
 
 2 peppercorns
 
 ½ tsp ground ginger
 
 3 whole cloves (or ¼ tsp ground cloves)

 2 cardamom pods, crushed slightly.