If you have SIBO, you could also be living with Crohn’s disease without even realising it. The reverse is also true: Crohn’s significantly increases your risk of small intestinal bacterial overgrowth (SIBO). If you’re stuck in a cycle of gut issues that won’t clear up, these two conditions working together might be exactly what’s stopping your recovery. In this post, I’ll explore the connection between the two and provide step-by-step guidance on what to do if you suspect you have both. I'll...

What I cover in this blog: How do you know if SIBO is the cause of your IBS? Red flags How to test for SIBO What if my SIBO test is negative? When to use stool tests Microbiome Mapping or CDSA? Fixing your gut issues Antibiotics for SIBO and IBS If you are living with an IBS diagnosis  you are likely in despair and wondering if true relief is ever possible. Irritable bowel syndrome (IBS), as the name implies, is a generalised medical term for a syndrome —a collection of symptoms—that provides...

This very easy detoxification programme is one that I use for clients who are recovering from cancer and want to clear their body of toxins and rebuild their health. Detoxing does not have to be hard or complicated and you don't have to feel deprived and I have included some simple recipes at the end to help you. I recommend that you do this detox programme for 7 days and you will find that you are feeling more energetic and that any gut symptoms have improved. I suggest you do this programme...