This recipe is a healthy safe alternative to commercial mouthwashes that kill all types of bacteria, not just the bad ones. The ingredients here have several properties to kill bad bacteria that promote bad breath and tooth decay and which also increase good bacteria in the mouth. How it works Bicarbonate of soda: Reduces acidity in the mouth, which discourages bad bacteria and allows good bacteria to thrive in an alkaline environment. Sea salt or Himalayan pink salt: Breaks down bad bacteria...

One of the most common mistakes people make when tackling SIBO (Small Intestinal Bacterial Overgrowth) is approaching it like a ‘seek and destroy’ mission. We often feel so desperate to get rid of the bloating, brain fog, and irregular bowel movements that we want to jump straight into the "kill phase." However, jumping into antimicrobials—whether they are natural herbs or antibiotics—too soon can actually make you feel worse. Without the right foundation, you run the risk of intense die-off...

This recipe provides a very low sugar treat, generally easily tolerated if you have SIBO, IBS or other gut issues. Stick to the serving size to keep the ingredients to within low-fodmap limits. Makes 20 balls Serving size 2 balls Ingredients 1 cup firmly packed grated carrot (about 1.5 to 2 carrots) 1 cup chopped walnuts 1 cup finely shredded coconut (unsweetened) 2 tbsp peanut butter Zest from 1 orange 1 1/2 tbsp maple syrup 2 tbsp coconut oil Pinch of salt ½ tsp mixed spice Method In a...