Many sufferers of gut dysfunction, whether it be IBS, SIBO (small intestinal bacterial overgrowth) or another gut issue, have a common problem of what to eat. Socialising is among the most challenging problems, as many foods on offer when you’re out and about are liable to trigger your symptoms of pain, nausea, bloating and gas, or send you rushing off to the nearest loo. Here are some tips to help you celebrate the holidays without experiencing flare-ups. Read to the end , as there is a...

Want a sweet treat that won't upset your gut? Ingredients 2 cups almond flour 2 eggs, beaten 4 tbsp coconut cream (choose one without...

Ingredients Base 1 cup mix of raw pecans, brazil nuts and walnuts pinch of salt 1 tsp natural vanilla essence 1 tbsp coconut oil, melted...