SIBO is a digestive disorder that is virtually unheard of. And yet, an astounding 84% of IBS (irritable bowel syndrome) sufferers are thought to have SIBO. S...

#iron #vegan #vegetarian #anaemia #healthyvegan #healthyvegetarian #vegetarianeating #veganeating #vegetariannutrition #vegannutrition

Photo: Dreamstime/Creative Commons Zero There is a lot of controversy in the vegan community about whether honey is vegan or not and it’s difficult to get th...

1. Eat meals from a small dinner plate or large side plate. 2. Plan all meals or snacks ahead of time. 3. Make a meal of all meals & snacks - no eating on th...

INGREDIENTS - SERVES 4 2 ripe avocados juice of 1 orange zest of 1 orange 2 dessertspoons of maple syrup 2 dessertspoons of coconut oil, melted 3 desser...

#sauerkraut #healthy #guthealing #guthealth #probiotic #glutamine #snack #leakygut #intestinalpermeability

Most people know that melatonin is essential for sleep but you may not realise that this hormone is also a powerful antioxidant in the body and so crucial fo...

BUTTER IS GOOD FOR YOU. For a long time butter has been pushed aside in favour of artificially manufactured margarines. This happened because of the unfounde...

This is really easy and quick to prepare and much cheaper than the paleo muesli that you can buy. You can get small amounts of each ingredients from a bulk s...

Folic acid has very successfully prevented many birth defects since it was added to flour in the 1990s. It’s in every loaf of bread you buy, in nearly every ...

This makes a delicious healthy treat if you’re feeling a bit deprived of comfort foods. Believe it or not it’s dairy-free, grain-free, nut-free and sugar-fre...

For decades, doctors have been fixated on cholesterol and blood pressure as the key to controlling heart disease among their patients. While high cholesterol...

All the warming spices in this recipe are great for gut health and are anti-inflammatory. Warm on the stove, strain and serve: 1 cup almond milk (or coconut ...

This salad involves massaging the kale with lemon juice and salt, which helps to make the kale easier to digest and gives it a softer texture. If you leave i...

Food addiction is real. Research shows that certain foods, particularly sweet foods, bread, pasta and other carbohydrates, activate the same pathways in the ...

There is a common misconception that exercise burns lots of calories. Well, yes, it does burn calories but not many. For example, if you ate 10 peanuts you w...

Have you ever wondered why your skinny friend just seems to be able to eat anything she wants without ever putting on weight? Are you the one that just has t...

As a nutritional therapist, I’ve witnessed some pretty sad situations, but probably the worst has been seeing children and teenagers so completely debilitate...