Many sufferers of gut dysfunction, whether it be IBS, SIBO (small intestinal bacterial overgrowth) or another gut issue, have a common...

Want a sweet treat that won't upset your gut? Ingredients 2 cups almond flour 2 eggs, beaten 4 tbsp coconut cream (choose one without...

Ingredients Base 1 cup mix of raw pecans, brazil nuts and walnuts pinch of salt 1 tsp natural vanilla essence 1 tbsp coconut oil, melted...

Ingredients 2 carrots, peeled and cut into chunks 175 g butternut pumpkin, peeled and cut into chunks 1 ½ tsp low-fodmap stock powder 1...