What is personalised nutrition?
The ABC of the doctor’s surgery If you go to your doctor, they'll see that you, patient A, have a set of symptoms, B, which matches a...
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Carmela Pengelly
- Sep 2
- 2 min
SIBO safe low Fodmap moussaka
Serves 2 Ingredients ¼ small pumpkin, sliced into 2 cm thick slices ½ eggplant, sliced into 2 cm thick slices 3 tbsp olive oil 250 g lamb...
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Carmela Pengelly
- Aug 1
- 5 min
Case study - how stress can undo things
This is the story of how my client, Louise, got from here: to here: This case study shows how much the gut contributes to skin problems....
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Carmela Pengelly
- Jun 10
- 4 min
How your gut bacteria can create histamine hell
Have you ever experienced sudden headaches, skin rashes, or digestive issues and wondered why? It could be that imbalanced gut flora...
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Carmela Pengelly
- Apr 18
- 1 min
Digestion-boosting rocket salad
This easy recipe is great for boosting bile and digestive enzyme production to help you digest comfortably and get the most nutrients out...
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Carmela Pengelly
- Apr 1
- 1 min
SIBO-friendly baked lemon and olive chicken
Serves 2 Ingredients 4 skinless chicken thigh fillets 1 tbsp olive oil 1 tsp dried Italian herbs (avoid garlic and onion) salt and pepper...
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Carmela Pengelly
- Jan 29
- 1 min
Which probiotics are best for SIBO?
Most probiotics can activate SIBO (small intestinal bacterial overgrowth) and make it worse. However, they are also beneficial as they...
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Carmela Pengelly
- Jan 24
- 3 min
10 foods to avoid when you have SIBO
#SIBOdiet #SIBOdiet #IBSdiet #guthealthmatters #leakygut #lowFodmap One of the biggest challenges of having SIBO (small intestinal...
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Carmela Pengelly
- Dec 10, 2023
- 3 min
How to survive the holidays if you have a sensitive gut
Many sufferers of gut dysfunction, whether it be IBS, SIBO (small intestinal bacterial overgrowth) or another gut issue, have a common...
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Carmela Pengelly
- Nov 9, 2023
- 1 min
SIBO-friendly, low FODMAP chocolate chip cookies
Want a sweet treat that won't upset your gut? Ingredients 2 cups almond flour 2 eggs, beaten 4 tbsp coconut cream (choose one without...
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Carmela Pengelly
- Oct 24, 2023
- 1 min
Low-fodmap SIBO-friendly cheesecake
Ingredients Base 1 cup mix of raw pecans, brazil nuts and walnuts pinch of salt 1 tsp natural vanilla essence 1 tbsp coconut oil, melted...
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Carmela Pengelly
- Aug 29, 2023
- 1 min
SIBO-friendly, happy tummy bread
Ingredients 2 carrots, peeled and cut into chunks 175 g butternut pumpkin, peeled and cut into chunks 1 ½ tsp low-fodmap stock powder 1...
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Carmela Pengelly
- Feb 2, 2023
- 7 min
How to beat Candida for good
Photo: Mart Production A Candida overgrowth can be an annoying, depressing and sometimes debilitating infection. What makes it worse is...
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Carmela Pengelly
- Oct 12, 2022
- 1 min
10-Minute detox soup
If you have SIBO or IBS you can omit the garlic. SERVES 2 INGREDIENTS 1 avocado 1 large handful of green leaves (e.g salad leaves,...
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Carmela Pengelly
- Oct 6, 2022
- 3 min
How PHGG can help your gut
Pic Christopher Campbell Unsplash Whether you have bloating, constipation, diarrhoea, or gut pain, PHGG is an easy inexpensive way to...
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Carmela Pengelly
- May 27, 2022
- 4 min
Why you need protein
Protein can improve your immunity, your gut, your liver, your well being, and everything else. So often in my consultations I tell...
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Carmela Pengelly
- Oct 14, 2021
- 6 min
Your immune system is your super power
I strongly feel that it is more important to build your own defences than just to rely on a vaccine to keep you well. Developing a strong...
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Carmela Pengelly
- Mar 3, 2021
- 3 min
Why killing a bacterial overgrowth is not the answer
I hear lots of talk of people 'killing' bacteria when they have gut problems, especially with SIBO (small intestinal bacterial...
103 views0 comments
Carmela Pengelly
- Jan 19, 2021
- 2 min
How protein can protect your health
Protein is crucial to good health, especially if you are unwell or mature age. However, I find that many of my patients have far too...
22 views0 comments
Carmela Pengelly
- Nov 6, 2020
- 1 min
Gut Healing Anti-Viral Cuppa Soup
#guthealing #SIBO #IBS #IBSfood #lowFodmap Image from Dominik Martin on Unsplash This simple recipe contains gut healing bone broth and...
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