If you are looking to boost your daily veggie intake, this creamy low-fodmap vegan tofu dip is the perfect companion for your vegetable sticks. Packed with plant-based protein, it is a very easy, practical snack or meal addition for anyone navigating a SIBO or IBS protocol on a vegan diet. Makes 2 servings N.B. If you are in the restricted phase of the SIBO Bi-phasic diet, reduce portions to one third of the total. Ingredients 250 g firm tofu 2 tbsp olive oil 1.5 tbsp lemon j

Improving gut immunity is crucial in overcoming gut disorders and keeping you symptom-free. And this is especially so for conditions such as SIBO (small intestinal bacterial overgrowth), Candida, inflammatory bowel conditions (Crohn's disease and ulcerative colitis), and parasitic infections, such as Blastocystis hominis. In this blog, we get into the nitty-gritty of how to improve gut immunity naturally. Plus, I give you a comprehensive diet and lifestyle plan to improve the

Did you know that the most overlooked driver of many gut disorders is actually an imbalanced immune system? When dealing with chronic issues like SIBO (small intestinal bacterial overgrowth), yeast overgrowths, parasites, or H. pylori ulcers, our immediate instinct is to treat it like a "seek and destroy" mission - identify the bad guy and kill it off, or ruthlessly cut out foods as a way of easing symptoms. But focusing solely on the invaders (or offending foods) ignores the

If you use mouthwash regularly, you may be inadvertently compromising your dental, gut and overall health. In this blog, I take a deep dive into the clinical realities of what mouthwash does, how to boost good bacteria in your mouth naturally, and how to protect the finely balanced ecosystems that exist in both your mouth and your gut. I also detail easy, practical solutions for better dental health, which will benefit your entire well-being. 👉Skip to my 7 top tips for goo

This recipe is a healthy safe alternative to commercial mouthwashes that kill all types of bacteria, not just the bad ones. The ingredients here have several properties to kill bad bacteria that promote bad breath and tooth decay and which also increase good bacteria in the mouth. How it works Bicarbonate of soda: Reduces acidity in the mouth, which discourages bad bacteria and allows good bacteria to thrive in an alkaline environment. Sea salt or Himalayan pink salt: Breaks

One of the most common mistakes people make when tackling SIBO (Small Intestinal Bacterial Overgrowth) is approaching it like a ‘seek and destroy’ mission. We often feel so desperate to get rid of the bloating, brain fog, and irregular bowel movements that we want to jump straight into the "kill phase." However, jumping into antimicrobials—whether they are natural herbs or antibiotics—too soon can actually make you feel worse. Without the right foundation, you run the risk of

This recipe provides a very low sugar treat, generally easily tolerated if you have SIBO, IBS or other gut issues. Stick to the serving size to keep the ingredients to within low-fodmap limits. Makes 20 balls Serving size 2 balls Ingredients 1 cup firmly packed grated carrot (about 1.5 to 2 carrots) 1 cup chopped walnuts 1 cup finely shredded coconut (unsweetened) 2 tbsp peanut butter Zest from 1 orange 1 1/2 tbsp maple syrup 2 tbsp coconut oil Pinch of salt ½ tsp mixed spice

This recipe provides a very low sugar treat, generally easily tolerated if you have SIBO, IBS or other gut issues. Stick to the serving size to keep the ingredients to within low-fodmap limits. Makes 6 muffins Serving size 1 muffin Ingredients 60 g almond flour 60 g walnuts, finely ground 1/4 tsp salt 1/4 tsp bicarb lemon zest from 1 lemon 1 1/2 tbsp lemon juice 2 eggs 1 tbsp poppy seeds 1/2 cup butter (or coconut oil) 1 1/2 tbsp maple syrup 1 tsp pure vanilla extract Method

This is a great recipe if you're craving a rich dark chocolate treat and have SIBO or IBS. Stick to the serving size to keep the ingredients to within low-fodmap limits. Makes a roughly 10 x 10 cm slab of chocolate Serving size: approx 1/4 cup INGREDIENTS 1 cup coconut oil or cacao butter 1 cup cocoa or cacao 1/4-1/2 tsp stevia liquid (Splenda brand) 1-2 drops pure peppermint oil (food grade) or 1/4-1/2 tsp peppermint extract 3 tbsp pecans or walnuts, roughly chopped 3 rose p

If you have SIBO, you could also be living with Crohn’s disease without even realising it. The reverse is also true: Crohn’s significantly increases your risk of small intestinal bacterial overgrowth (SIBO). If you’re stuck in a cycle of gut issues that won’t clear up, these two conditions working together might be exactly what’s stopping your recovery. In this post, I’ll explore the connection between the two and provide step-by-step guidance on what to do if you suspect you

What I cover in this blog: How do you know if SIBO is the cause of your IBS? Red flags How to test for SIBO What if my SIBO test is negative? When to use stool tests Microbiome Mapping or CDSA? Fixing your gut issues Antibiotics for SIBO and IBS If you are living with an IBS diagnosis you are likely in despair and wondering if true relief is ever possible. Irritable bowel syndrome (IBS), as the name implies, is a generalised medical term for a syndrome —a collection of sympt

This very easy detoxification programme is one that I use for clients who are recovering from cancer and want to clear their body of toxins and rebuild their health. Detoxing does not have to be hard or complicated and you don't have to feel deprived and I have included some simple recipes at the end to help you. I recommend that you do this detox programme for 7 days and you will find that you are feeling more energetic and that any gut symptoms have improved. I suggest you

Many sufferers of gut dysfunction, whether it be IBS, SIBO (small intestinal bacterial overgrowth) or another gut issue, have a common problem of what to eat. Socialising is among the most challenging problems, as many foods on offer when you’re out and about are liable to trigger your symptoms of pain, nausea, bloating and gas, or send you rushing off to the nearest loo. Here are some tips to help you celebrate the holidays without experiencing flare-ups. Read to the end , a

Want a sweet treat that won't upset your gut? Ingredients 2 cups almond flour 2 eggs, beaten 4 tbsp coconut cream (choose one without thickeners, e.g. Ayam’s brand) 4 tbsp butter, softened 2 tsp natural vanilla extract 12 stevia tablets 2 tbsp unsweetened cacao nibs (preferable) or dark chocolate chips Method Preheat oven to 180 deg C. Mix ingredients together. Shape into cookies and place on a greased baking tray. Bake for around 15-20 mins. Bon appetit and good health to yo

Ingredients Base 1 cup mix of raw pecans, brazil nuts and walnuts pinch of salt 1 tsp natural vanilla essence 1 tbsp coconut oil, melted...

Ingredients 2 carrots, peeled and cut into chunks 175 g butternut pumpkin, peeled and cut into chunks 1 ½ tsp low-fodmap stock powder 1 tsp baking powder 1 tsp ground white pepper 100 g coconut flour 100 g almond flour 5 cherry tomatoes, halved 1 small zucchini, cut into roughly 2 cm chunks, peel left on 1 small red capsicum, cut into roughly 2 cm chunks ½ cup olive oil 5 eggs 1 tbsp pumpkin seeds Course granulated Himalayan or sea salt Method Preheat the oven to 175 deg C. B

Photo: Mart Production A Candida overgrowth can be an annoying, depressing and sometimes debilitating infection. What makes it worse is...

If you have SIBO or IBS you can omit the garlic. SERVES 2 INGREDIENTS 1 avocado 1 large handful of green leaves (e.g salad leaves,...

Pic Christopher Campbell Unsplash Whether you have bloating, constipation, diarrhoea, or gut pain, PHGG is an easy inexpensive way to...

Protein can improve your immunity, your gut, your liver, your well being, and everything else. So often in my consultations I tell...