I strongly feel that it is more important to build your own defences than just to rely on a vaccine to keep you well. Developing a strong...

I hear lots of talk of people 'killing' bacteria when they have gut problems, especially with SIBO (small intestinal bacterial...

Protein is crucial to good health, especially if you are unwell or mature age. However, I find that many of my patients have far too...

#guthealing #SIBO #IBS #IBSfood #lowFodmap Image from Dominik Martin on Unsplash This simple recipe contains gut healing bone broth and...

Image by: cenczi from Pixabay Do you have gut pain, wheeziness or do you suffer from hives or skin flushing? These are some of the...

Image by Fallon Michael on Unsplash Don't be put off by the cabbage in this recipe. The combination of melon, cucumber and ginger makes...

This is a great gut healing soup that and very easy to prepare. Contains the perfect ingredients for improving gut integrity, reducing...

Photo by Natural Chef Carolyn Nicholas on Unsplash Serves 4 Ingredients 1 fresh chili (optional) 1 tbsp grated ginger 1 tsp ground...

Image by Ryan McGuire from Pixabay Chronic stress is a sad fact of our daily lives and its impact on gut health cannot be underestimated....