Carmela PengellyMar 33 minWhy killing a bacterial overgrowth is not the answerI hear lots of talk of people 'killing' bacteria when they have gut problems, especially with SIBO (small intestinal bacterial...
Carmela PengellyJan 192 minHow protein can protect your healthProtein is crucial to good health, especially if you are unwell or mature age. However, I find that many of my patients have far too...
Carmela PengellyNov 6, 20201 minGut Healing Anti-Viral Cuppa Soup#guthealing #SIBO #IBS #IBSfood #lowFodmap Image from Dominik Martin on Unsplash This simple recipe contains gut healing bone broth and...
Carmela PengellyNov 4, 20204 minDo you have a histamine intolerance?Image by: cenczi from Pixabay Do you have gut pain, wheeziness or do you suffer from hives or skin flushing? These are some of the...
Carmela PengellySep 23, 20201 minGlutamine-rich gut-healing summer juice Image by Fallon Michael on Unsplash Don't be put off by the cabbage in this recipe. The combination of melon, cucumber and ginger makes...
Carmela PengellySep 13, 20201 minGut healing carrot and ginger soupThis is a great gut healing soup that and very easy to prepare. Contains the perfect ingredients for improving gut integrity, reducing...
Carmela PengellyAug 16, 20201 minSibo-friendly spicy chicken soup (low Fodmap)Photo by Natural Chef Carolyn Nicholas on Unsplash Serves 4 Ingredients 1 fresh chili (optional) 1 tbsp grated ginger 1 tsp ground...
Carmela PengellyAug 7, 20203 minHow stress messes with your gut and 10 ways to relaxImage by Ryan McGuire from Pixabay Chronic stress is a sad fact of our daily lives and its impact on gut health cannot be underestimated....
Carmela PengellyJul 27, 20202 minEating lentils on a SIBO or IBS dietSoaking and sprouting lentils is the best way to prepare these legumes if you have SIBO, IBS or other gut disorders. You should find that...
Carmela PengellyJun 18, 20204 minHow to boost your immune system fastAround 70% of our immune system is located in our gut and this exposure to the outside world is why digestive health is vital.
Carmela PengellyMar 21, 20193 minEVERYTHING YOU NEED TO KNOW ABOUT SIBOSIBO is a digestive disorder that is virtually unheard of. And yet, an astounding 84% of IBS (irritable bowel syndrome) sufferers are...
Carmela PengellySep 15, 20181 minEASY WAYS TO BOOST YOUR IRON#iron #vegan #vegetarian #anaemia #healthyvegan #healthyvegetarian #vegetarianeating #veganeating #vegetariannutrition #vegannutrition
Carmela PengellySep 13, 20185 minWHY HONEY ISN'T VEGANPhoto: Dreamstime/Creative Commons Zero There is a lot of controversy in the vegan community about whether honey is vegan or not and it’s...
Carmela PengellyJan 4, 20171 minTOP 10 EASY WEIGHT LOSS TIPS1. Eat meals from a small dinner plate or large side plate. 2. Plan all meals or snacks ahead of time. 3. Make a meal of all meals &...
Carmela PengellyOct 24, 20161 minCHOC ORANGE AVOCADO MOUSSEINGREDIENTS - SERVES 4 2 ripe avocados juice of 1 orange zest of 1 orange 2 dessertspoons of maple syrup 2 dessertspoons of coconut...
Carmela PengellySep 13, 20161 minHow To Make Sauerkraut#sauerkraut #healthy #guthealing #guthealth #probiotic #glutamine #snack #leakygut #intestinalpermeability
Carmela PengellySep 5, 20163 min10 WAYS TO RAISE MELATONIN & GET A GOOD NIGHT'S SLEEPMost people know that melatonin is essential for sleep but you may not realise that this hormone is also a powerful antioxidant in the...
Carmela PengellyAug 24, 20163 minEAT BUTTERBUTTER IS GOOD FOR YOU. For a long time butter has been pushed aside in favour of artificially manufactured margarines. This happened...
