Why you need protein
Protein can improve your immunity, your gut, your liver, your well being, and everything else. So often in my consultations I tell...
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Carmela Pengelly
- Oct 14, 2021
- 6 min
Your immune system is your super power
I strongly feel that it is more important to build your own defences than just to rely on a vaccine to keep you well. Developing a strong...
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Carmela Pengelly
- Mar 3, 2021
- 3 min
Why killing a bacterial overgrowth is not the answer
I hear lots of talk of people 'killing' bacteria when they have gut problems, especially with SIBO (small intestinal bacterial...
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Carmela Pengelly
- Jan 19, 2021
- 2 min
How protein can protect your health
Protein is crucial to good health, especially if you are unwell or mature age. However, I find that many of my patients have far too...
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Carmela Pengelly
- Nov 6, 2020
- 1 min
Gut Healing Anti-Viral Cuppa Soup
#guthealing #SIBO #IBS #IBSfood #lowFodmap Image from Dominik Martin on Unsplash This simple recipe contains gut healing bone broth and...
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Carmela Pengelly
- Nov 4, 2020
- 4 min
Do you have a histamine intolerance?
Image by: cenczi from Pixabay Do you have gut pain, wheeziness or do you suffer from hives or skin flushing? These are some of the...
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Carmela Pengelly
- Sep 23, 2020
- 1 min
Glutamine-rich gut-healing summer juice
Image by Fallon Michael on Unsplash Don't be put off by the cabbage in this recipe. The combination of melon, cucumber and ginger makes...
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Carmela Pengelly
- Sep 13, 2020
- 1 min
Gut healing carrot and ginger soup
This is a great gut healing soup that and very easy to prepare. Contains the perfect ingredients for improving gut integrity, reducing...
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Carmela Pengelly
- Aug 16, 2020
- 1 min
Sibo-friendly spicy chicken soup (low Fodmap)
Photo by Natural Chef Carolyn Nicholas on Unsplash Serves 4 Ingredients 1 fresh chili (optional) 1 tbsp grated ginger 1 tsp ground...
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Carmela Pengelly
- Aug 7, 2020
- 3 min
How stress messes with your gut and 10 ways to relax
Image by Ryan McGuire from Pixabay Chronic stress is a sad fact of our daily lives and its impact on gut health cannot be underestimated....
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Carmela Pengelly
- Jul 27, 2020
- 2 min
Eating lentils on a SIBO or IBS diet
Soaking and sprouting lentils is the best way to prepare these legumes if you have SIBO, IBS or other gut disorders. You should find that...
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Carmela Pengelly
- Jun 18, 2020
- 4 min
How to boost your immune system fast
Around 70% of our immune system is located in our gut and this exposure to the outside world is why digestive health is vital.
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Carmela Pengelly
- Mar 21, 2019
- 3 min
EVERYTHING YOU NEED TO KNOW ABOUT SIBO
SIBO is a digestive disorder that is virtually unheard of. And yet, an astounding 84% of IBS (irritable bowel syndrome) sufferers are...
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Carmela Pengelly
- Sep 15, 2018
- 1 min
EASY WAYS TO BOOST YOUR IRON
#iron #vegan #vegetarian #anaemia #healthyvegan #healthyvegetarian #vegetarianeating #veganeating #vegetariannutrition #vegannutrition
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Carmela Pengelly
- Sep 13, 2018
- 5 min
WHY HONEY ISN'T VEGAN
Photo: Dreamstime/Creative Commons Zero There is a lot of controversy in the vegan community about whether honey is vegan or not and it’s...
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Carmela Pengelly
- Jan 4, 2017
- 1 min
TOP 10 EASY WEIGHT LOSS TIPS
1. Eat meals from a small dinner plate or large side plate. 2. Plan all meals or snacks ahead of time. 3. Make a meal of all meals &...
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Carmela Pengelly
- Oct 24, 2016
- 1 min
CHOC ORANGE AVOCADO MOUSSE
INGREDIENTS - SERVES 4 2 ripe avocados juice of 1 orange zest of 1 orange 2 dessertspoons of maple syrup 2 dessertspoons of coconut...
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Carmela Pengelly
- Sep 13, 2016
- 1 min
How To Make Sauerkraut
#sauerkraut #healthy #guthealing #guthealth #probiotic #glutamine #snack #leakygut #intestinalpermeability
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Carmela Pengelly
- Sep 5, 2016
- 3 min
10 WAYS TO RAISE MELATONIN & GET A GOOD NIGHT'S SLEEP
Most people know that melatonin is essential for sleep but you may not realise that this hormone is also a powerful antioxidant in the...
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Carmela Pengelly
- Aug 24, 2016
- 3 min
EAT BUTTER
BUTTER IS GOOD FOR YOU. For a long time butter has been pushed aside in favour of artificially manufactured margarines. This happened...
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