Carmela PengellyApr 181 minDigestion-boosting rocket saladThis easy recipe is great for boosting bile and digestive enzyme production to help you digest comfortably and get the most nutrients out...
Carmela PengellyApr 11 minSIBO-friendly baked lemon and olive chickenServes 2 Ingredients 4 skinless chicken thigh fillets 1 tbsp olive oil 1 tsp dried Italian herbs (avoid garlic and onion) salt and pepper...
Carmela PengellyJan 291 minWhich probiotics are best for SIBO?Most probiotics can activate SIBO (small intestinal bacterial overgrowth) and make it worse. However, they are also beneficial as they...
Carmela PengellyJan 243 min10 foods to avoid when you have SIBO#SIBOdiet #SIBOdiet #IBSdiet #guthealthmatters #leakygut #lowFodmap One of the biggest challenges of having SIBO (small intestinal...