TOP 10 EASY WEIGHT LOSS TIPS
1. Eat meals from a small dinner plate or large side plate.
2. Plan all meals or snacks ahead of time.
3. Make a meal of all meals & snacks - no eating on the run:
- Spoon food out of cartons onto plates
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1. Eat meals from a small dinner plate or large side plate.
2. Plan all meals or snacks ahead of time.
3. Make a meal of all meals & snacks - no eating on the run:
- Spoon food out of cartons onto plates