Carmela PengellyJan 4, 20171 min readTOP 10 EASY WEIGHT LOSS TIPS 1. Eat meals from a small dinner plate or large side plate. 2. Plan all meals or snacks ahead of time. 3. Make a meal of all meals & snacks - no eating on the run: - Spoon food out of cartons onto plates
1. Eat meals from a small dinner plate or large side plate. 2. Plan all meals or snacks ahead of time. 3. Make a meal of all meals & snacks - no eating on the run: - Spoon food out of cartons onto plates