Carmela PengellyAug 29, 20231 minSIBO-friendly, happy tummy breadIngredients 2 carrots, peeled and cut into chunks 175 g butternut pumpkin, peeled and cut into chunks 1 ½ tsp low-fodmap stock powder 1...
Carmela PengellySep 23, 20201 minGlutamine-rich gut-healing summer juice Image by Fallon Michael on Unsplash Don't be put off by the cabbage in this recipe. The combination of melon, cucumber and ginger makes...
Carmela PengellySep 13, 20201 minGut healing carrot and ginger soupThis is a great gut healing soup that and very easy to prepare. Contains the perfect ingredients for improving gut integrity, reducing...
Carmela PengellyOct 24, 20161 minCHOC ORANGE AVOCADO MOUSSEINGREDIENTS - SERVES 4 2 ripe avocados juice of 1 orange zest of 1 orange 2 dessertspoons of maple syrup 2 dessertspoons of coconut...