RECIPES

SIBO-friendly, happy tummy bread

Ingredients 2 carrots, peeled and cut into chunks 175 g butternut pumpkin, peeled and cut into chunks 1 ½ tsp low-fodmap stock powder 1...

Glutamine-rich gut-healing summer juice

Image by Fallon Michael on Unsplash Don't be put off by the cabbage in this recipe. The combination of melon, cucumber and ginger makes...

Gut healing carrot and ginger soup

This is a great gut healing soup that and very easy to prepare. Contains the perfect ingredients for improving gut integrity, reducing...

CHOC ORANGE AVOCADO MOUSSE

INGREDIENTS - SERVES 4 2 ripe avocados juice of 1 orange zest of 1 orange 2 dessertspoons of maple syrup 2 dessertspoons of coconut...

How To Make Sauerkraut

#sauerkraut #healthy #guthealing #guthealth #probiotic #glutamine #snack #leakygut #intestinalpermeability

NO-GRAIN MUESLI

This is really easy and quick to prepare and much cheaper than the paleo muesli that you can buy. You can get small amounts of each...

CHERRY CLAFOUTIS

This makes a delicious healthy treat if you’re feeling a bit deprived of comfort foods. Believe it or not it’s dairy-free, grain-free,...

WARMING CHAI SPICED MYLK

All the warming spices in this recipe are great for gut health and immunity. Warm on the stove, strain and serve. INGREDIENTS 1 cup...

EASY KALE SALAD

This salad involves massaging the kale with lemon juice and salt, which helps to make the kale easier to digest and gives it a softer...