Ingredients 2 carrots, peeled and cut into chunks 175 g butternut pumpkin, peeled and cut into chunks 1 ½ tsp low-fodmap stock powder 1...

Image by Fallon Michael on Unsplash Don't be put off by the cabbage in this recipe. The combination of melon, cucumber and ginger makes...

This is a great gut healing soup that and very easy to prepare. Contains the perfect ingredients for improving gut integrity, reducing...

INGREDIENTS - SERVES 4 2 ripe avocados juice of 1 orange zest of 1 orange 2 dessertspoons of maple syrup 2 dessertspoons of coconut...

#sauerkraut #healthy #guthealing #guthealth #probiotic #glutamine #snack #leakygut #intestinalpermeability

This is really easy and quick to prepare and much cheaper than the paleo muesli that you can buy. You can get small amounts of each...

This makes a delicious healthy treat if you’re feeling a bit deprived of comfort foods. Believe it or not it’s dairy-free, grain-free,...

All the warming spices in this recipe are great for gut health and immunity. Warm on the stove, strain and serve. INGREDIENTS 1 cup...

This salad involves massaging the kale with lemon juice and salt, which helps to make the kale easier to digest and gives it a softer...