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SIBO-friendly, happy tummy bread
Ingredients 2 carrots, peeled and cut into chunks 175 g butternut pumpkin, peeled and cut into chunks 1 ½ tsp low-fodmap stock powder 1...
Carmela Pengelly
Aug 29, 20231 min read
66 views
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Glutamine-rich gut-healing summer juice
Image by Fallon Michael on Unsplash Don't be put off by the cabbage in this recipe. The combination of melon, cucumber and ginger makes...
Carmela Pengelly
Sep 23, 20201 min read
93 views
1 comment


Gut healing carrot and ginger soup
This is a great gut healing soup that and very easy to prepare. Contains the perfect ingredients for improving gut integrity, reducing...
Carmela Pengelly
Sep 13, 20201 min read
87 views
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CHOC ORANGE AVOCADO MOUSSE
INGREDIENTS - SERVES 4 2 ripe avocados juice of 1 orange zest of 1 orange 2 dessertspoons of maple syrup 2 dessertspoons of coconut...
Carmela Pengelly
Oct 24, 20161 min read
12 views
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How To Make Sauerkraut
#sauerkraut #healthy #guthealing #guthealth #probiotic #glutamine #snack #leakygut #intestinalpermeability
Carmela Pengelly
Sep 13, 20161 min read
20 views
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NO-GRAIN MUESLI
This is really easy and quick to prepare and much cheaper than the paleo muesli that you can buy. You can get small amounts of each...
Carmela Pengelly
Aug 22, 20161 min read
13 views
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CHERRY CLAFOUTIS
This makes a delicious healthy treat if you’re feeling a bit deprived of comfort foods. Believe it or not it’s dairy-free, grain-free,...
Carmela Pengelly
Jun 25, 20161 min read
15 views
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WARMING CHAI SPICED MYLK
All the warming spices in this recipe are great for gut health and immunity. Warm on the stove, strain and serve. INGREDIENTS 1 cup...
Carmela Pengelly
May 26, 20161 min read
11 views
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EASY KALE SALAD
This salad involves massaging the kale with lemon juice and salt, which helps to make the kale easier to digest and gives it a softer...
Carmela Pengelly
May 13, 20161 min read
6 views
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