SIBO

Do you have a histamine intolerance?

Image by: cenczi from Pixabay Do you have gut pain, wheeziness or do you suffer from hives or skin flushing? These are some of the...

Glutamine-rich gut-healing summer juice

Image by Fallon Michael on Unsplash Don't be put off by the cabbage in this recipe. The combination of melon, cucumber and ginger makes...

Gut healing carrot and ginger soup

This is a great gut healing soup that and very easy to prepare. Contains the perfect ingredients for improving gut integrity, reducing...

Eating lentils on a SIBO or IBS diet

Soaking and sprouting lentils is the best way to prepare these legumes if you have SIBO, IBS or other gut disorders. You should find that...

EAT BUTTER

BUTTER IS GOOD FOR YOU. For a long time butter has been pushed aside in favour of artificially manufactured margarines. This happened...

CHERRY CLAFOUTIS

This makes a delicious healthy treat if you’re feeling a bit deprived of comfort foods. Believe it or not it’s dairy-free, grain-free,...

WARMING CHAI SPICED MYLK

All the warming spices in this recipe are great for gut health and immunity. Warm on the stove, strain and serve. INGREDIENTS 1 cup...