Carmela PengellyNov 4, 20204 minDo you have a histamine intolerance?Image by: cenczi from Pixabay Do you have gut pain, wheeziness or do you suffer from hives or skin flushing? These are some of the...
Carmela PengellySep 23, 20201 minGlutamine-rich gut-healing summer juice Image by Fallon Michael on Unsplash Don't be put off by the cabbage in this recipe. The combination of melon, cucumber and ginger makes...
Carmela PengellySep 13, 20201 minGut healing carrot and ginger soupThis is a great gut healing soup that and very easy to prepare. Contains the perfect ingredients for improving gut integrity, reducing...
Carmela PengellyJul 27, 20202 minEating lentils on a SIBO or IBS dietSoaking and sprouting lentils is the best way to prepare these legumes if you have SIBO, IBS or other gut disorders. You should find that...
Carmela PengellyAug 24, 20163 minEAT BUTTERBUTTER IS GOOD FOR YOU. For a long time butter has been pushed aside in favour of artificially manufactured margarines. This happened...
Carmela PengellyJun 25, 20161 minCHERRY CLAFOUTISThis makes a delicious healthy treat if you’re feeling a bit deprived of comfort foods. Believe it or not it’s dairy-free, grain-free,...
Carmela PengellyMay 26, 20161 minWARMING CHAI SPICED MYLKAll the warming spices in this recipe are great for gut health and immunity. Warm on the stove, strain and serve. INGREDIENTS 1 cup...