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    Do you have a histamine intolerance?
    Carmela Pengelly
    • Nov 4, 2020
    • 4 min

    Do you have a histamine intolerance?

    Image by: cenczi from Pixabay Do you have gut pain, wheeziness or do you suffer from hives or skin flushing? These are some of the...
    22 views0 comments
    Glutamine-rich gut-healing summer juice
    Carmela Pengelly
    • Sep 23, 2020
    • 1 min

    Glutamine-rich gut-healing summer juice

    Image by Fallon Michael on Unsplash Don't be put off by the cabbage in this recipe. The combination of melon, cucumber and ginger makes...
    15 views1 comment
    Gut healing carrot and ginger soup
    Carmela Pengelly
    • Sep 13, 2020
    • 1 min

    Gut healing carrot and ginger soup

    This is a great gut healing soup that and very easy to prepare. Contains the perfect ingredients for improving gut integrity, reducing...
    17 views0 comments
    Eating lentils on a SIBO or IBS diet
    Carmela Pengelly
    • Jul 27, 2020
    • 2 min

    Eating lentils on a SIBO or IBS diet

    Soaking and sprouting lentils is the best way to prepare these legumes if you have SIBO, IBS or other gut disorders. You should find that...
    57 views0 comments
    EAT BUTTER
    Carmela Pengelly
    • Aug 24, 2016
    • 3 min

    EAT BUTTER

    BUTTER IS GOOD FOR YOU. For a long time butter has been pushed aside in favour of artificially manufactured margarines. This happened...
    9 views0 comments
    CHERRY CLAFOUTIS
    Carmela Pengelly
    • Jun 25, 2016
    • 1 min

    CHERRY CLAFOUTIS

    This makes a delicious healthy treat if you’re feeling a bit deprived of comfort foods. Believe it or not it’s dairy-free, grain-free,...
    3 views0 comments
    WARMING CHAI SPICED MYLK
    Carmela Pengelly
    • May 26, 2016
    • 1 min

    WARMING CHAI SPICED MYLK

    All the warming spices in this recipe are great for gut health and immunity. Warm on the stove, strain and serve. INGREDIENTS 1 cup...
    7 views0 comments

     

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