Gut healing carrot and ginger soup
This is a great gut healing soup that and very easy to prepare. Contains the perfect ingredients for improving gut integrity, reducing inflammation and helping with your IBS symptoms, such as cramping, bloating and gas.
Image: Christo Anestev from Pixabay
This is also a SIBO-friendly recipe.
Adding collagen powder is a great way to boost gut health and an easy way to incorporate it into your diet, since it is flavourless and can be added to hot liquids. You can add bone broth powder if you prefer.