How stress messes with your gut and 10 ways to relax

Image by Ryan McGuire from Pixabay

Chronic stress is a sad fact of our daily lives and its impact on gut health cannot be underestimated. In conditions such as SIBO, IBS and other gut problems it is a common trigger of your condition and can be a driver of continued digestive issues.

If you find that you are not recovering as quickly as you had expected from any gut condition it may be that stress is driving your symptoms and keeping you from getting well.

What stress can do to your digestive system

Here are just some of the ways that stress can impact your gut: