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How to boost your immune system fast

Updated: Jul 3, 2020

Photo by NeONBRAND on Unsplash

We are blissfully unaware of the barrage of viruses, bacteria, and other opportunistic pathogens bombarding us every day. Our heroic immune systems are extremely clever, quietly getting on with the job of protecting us against the daily onslaught.

What you eat and how you live your life day-to-day can help boost and support this system or it can seriously hinder it.

Here are some tips on what you can do to help and what cut out/reduce for healthy immunity.

There are three main strategies to consider: diet, lifestyle and supplements.

Foods to strengthen the immune system