Your immune system is your super power

I strongly feel that it is more important to build your own defences than just to rely on a vaccine to keep you well. Developing a strong immune system is easier than you think and I have narrowed this approach down to 6 simple steps. Read on if you would like to know what they are and how you can take control of your own health.

A word on vaccines

Before I lay out these steps I want to explain that I am not an anti vaxxer. However, I do believe that we musn’t fall into the trap of thinking that a vaccine is the be-all and end-all that will bring safety and certainty.

Viruses are too c