#sauerkraut #healthy #guthealing #guthealth #probiotic #glutamine #snack #leakygut #intestinalpermeability

BUTTER IS GOOD FOR YOU. For a long time butter has been pushed aside in favour of artificially manufactured margarines. This happened because of the unfounded fear that saturated fats are bad for you. SATURATED FATS ARE NOT BAD FOR YOU. We need saturated fat for brain health, nerve health and our immune system, as well as many other functions in the body. It doesn’t mean it would be a good thing to eat great lumps of lard and red meat at every single meal. But a good amount b