All the warming spices in this recipe are great for gut health and immunity. Warm on the stove, strain and serve. INGREDIENTS 1 cup...

This salad involves massaging the kale with lemon juice and salt, which helps to make the kale easier to digest and gives it a softer...

Food addiction is real. Research shows that certain foods, particularly sweet foods, bread, pasta and other carbohydrates, activate the...

There is a common misconception that exercise burns lots of calories. Well, yes, it does burn calories but not many. For example, if you...

Have you ever wondered why your skinny friend just seems to be able to eat anything she wants without ever putting on weight? Are you the...

As a nutritional therapist, I’ve witnessed some pretty sad situations, but probably the worst has been seeing children and teenagers so...