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Eating lentils on a SIBO or IBS diet

Updated: Aug 6, 2020

Soaking and sprouting lentils is the best way to prepare these legumes if you have SIBO, IBS or other gut disorders. You should find that you are much less likely to suffer bloating, gas and other nasty side-effects if you prepare them in this way.

You can use this method for any beans or grains, you just need to adjust the soaking times.

Eating raw

You can actually eat lentils raw if they have been