Photo by Natural Chef Carolyn Nicholas on Unsplash Serves 4 Ingredients 1 fresh chili (optional) 1 tbsp grated ginger 1 tsp ground...

Image by Ryan McGuire from Pixabay Chronic stress is a sad fact of our daily lives and its impact on gut health cannot be underestimated....

Soaking and sprouting lentils is the best way to prepare these legumes if you have SIBO, IBS or other gut disorders. You should find that...

SIBO is a digestive disorder that is virtually unheard of. And yet, an astounding 84% of IBS (irritable bowel syndrome) sufferers are...

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Photo: Dreamstime/Creative Commons Zero There is a lot of controversy in the vegan community about whether honey is vegan or not and it’s...

1. Eat meals from a small dinner plate or large side plate. 2. Plan all meals or snacks ahead of time. 3. Make a meal of all meals &...

INGREDIENTS - SERVES 4 2 ripe avocados juice of 1 orange zest of 1 orange 2 dessertspoons of maple syrup 2 dessertspoons of coconut...

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Most people know that melatonin is essential for sleep but you may not realise that this hormone is also a powerful antioxidant in the...

BUTTER IS GOOD FOR YOU. For a long time butter has been pushed aside in favour of artificially manufactured margarines. This happened...

This is really easy and quick to prepare and much cheaper than the paleo muesli that you can buy. You can get small amounts of each...

Folic acid has very successfully prevented many birth defects since it was added to flour in the 1990s. It’s in every loaf of bread you...

This makes a delicious healthy treat if you’re feeling a bit deprived of comfort foods. Believe it or not it’s dairy-free, grain-free,...

For decades, doctors have been fixated on cholesterol and blood pressure as the key to controlling heart disease among their patients....

All the warming spices in this recipe are great for gut health and immunity. Warm on the stove, strain and serve. INGREDIENTS 1 cup...

This salad involves massaging the kale with lemon juice and salt, which helps to make the kale easier to digest and gives it a softer...

Food addiction is real. Research shows that certain foods, particularly sweet foods, bread, pasta and other carbohydrates, activate the...

There is a common misconception that exercise burns lots of calories. Well, yes, it does burn calories but not many. For example, if you...

Have you ever wondered why your skinny friend just seems to be able to eat anything she wants without ever putting on weight? Are you the...