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Carmela Pengelly
Nov 6, 20201 min read
Gut Healing Anti-Viral Cuppa Soup
#guthealing #SIBO #IBS #IBSfood #lowFodmap Image from Dominik Martin on Unsplash This simple recipe contains gut healing bone broth and...
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Carmela Pengelly
Nov 4, 20204 min read
Do you have a histamine intolerance?
Image by: cenczi from Pixabay Do you have gut pain, wheeziness or do you suffer from hives or skin flushing? These are some of the...
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Carmela Pengelly
Sep 23, 20201 min read
Glutamine-rich gut-healing summer juice
Image by Fallon Michael on Unsplash Don't be put off by the cabbage in this recipe. The combination of melon, cucumber and ginger makes...
93 views1 comment


Carmela Pengelly
Sep 13, 20201 min read
Gut healing carrot and ginger soup
This is a great gut healing soup that and very easy to prepare. Contains the perfect ingredients for improving gut integrity, reducing...
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Carmela Pengelly
Aug 16, 20201 min read
Sibo-friendly spicy chicken soup (low Fodmap)
Photo by Natural Chef Carolyn Nicholas on Unsplash Serves 4 Ingredients 1 fresh chili (optional) 1 tbsp grated ginger 1 tsp ground...
37 views0 comments


Carmela Pengelly
Aug 7, 20203 min read
How stress messes with your gut and 10 ways to relax
Image by Ryan McGuire from Pixabay Chronic stress is a sad fact of our daily lives and its impact on gut health cannot be underestimated....
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Carmela Pengelly
Jul 27, 20202 min read
Eating lentils on a SIBO or IBS diet
Soaking and sprouting lentils is the best way to prepare these legumes if you have SIBO, IBS or other gut disorders. You should find that...
549 views0 comments


Carmela Pengelly
Jun 18, 20204 min read
How to boost your immune system fast
Around 70% of our immune system is located in our gut and this exposure to the outside world is why digestive health is vital.
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Carmela Pengelly
Mar 21, 20193 min read
EVERYTHING YOU NEED TO KNOW ABOUT SIBO
SIBO is a digestive disorder that is virtually unheard of. And yet, an astounding 84% of IBS (irritable bowel syndrome) sufferers are...
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Carmela Pengelly
Sep 15, 20181 min read
EASY WAYS TO BOOST YOUR IRON
#iron #vegan #vegetarian #anaemia #healthyvegan #healthyvegetarian #vegetarianeating #veganeating #vegetariannutrition #vegannutrition
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Carmela Pengelly
Sep 13, 20185 min read
WHY HONEY ISN'T VEGAN
Photo: Dreamstime/Creative Commons Zero There is a lot of controversy in the vegan community about whether honey is vegan or not and it’s...
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Carmela Pengelly
Jan 4, 20171 min read
TOP 10 EASY WEIGHT LOSS TIPS
1. Eat meals from a small dinner plate or large side plate. 2. Plan all meals or snacks ahead of time. 3. Make a meal of all meals &...
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Carmela Pengelly
Oct 24, 20161 min read
CHOC ORANGE AVOCADO MOUSSE
INGREDIENTS - SERVES 4 2 ripe avocados juice of 1 orange zest of 1 orange 2 dessertspoons of maple syrup 2 dessertspoons of coconut...
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Carmela Pengelly
Sep 13, 20161 min read
How To Make Sauerkraut
#sauerkraut #healthy #guthealing #guthealth #probiotic #glutamine #snack #leakygut #intestinalpermeability
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Carmela Pengelly
Sep 5, 20163 min read
10 WAYS TO RAISE MELATONIN & GET A GOOD NIGHT'S SLEEP
Most people know that melatonin is essential for sleep but you may not realise that this hormone is also a powerful antioxidant in the...
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Carmela Pengelly
Aug 24, 20163 min read
EAT BUTTER
BUTTER IS GOOD FOR YOU. For a long time butter has been pushed aside in favour of artificially manufactured margarines. This happened...
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Carmela Pengelly
Aug 22, 20161 min read
NO-GRAIN MUESLI
This is really easy and quick to prepare and much cheaper than the paleo muesli that you can buy. You can get small amounts of each...
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Carmela Pengelly
Jul 28, 20164 min read
WHY YOU SHOULD NEVER TAKE FOLIC ACID & WHAT HAPPENED TO ME
Folic acid has very successfully prevented many birth defects since it was added to flour in the 1990s. It’s in every loaf of bread you...
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Carmela Pengelly
Jun 25, 20161 min read
CHERRY CLAFOUTIS
This makes a delicious healthy treat if you’re feeling a bit deprived of comfort foods. Believe it or not it’s dairy-free, grain-free,...
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Carmela Pengelly
Jun 1, 20162 min read
HEART DISEASE - THE REAL CULPRIT
For decades, doctors have been fixated on cholesterol and blood pressure as the key to controlling heart disease among their patients....
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