I hear lots of talk of people 'killing' bacteria when they have gut problems, especially with SIBO (small intestinal bacterial...

Protein is crucial to good health, especially if you are unwell or mature age. However, I find that many of my patients have far too little of this vital macronutrient. We don’t store any excess, which means that we need a good daily supply from our diet. As a rough guide, you need around 1 g protein for every kg you weigh. DAILY PROTEIN CALCULATOR Your current weight (kg) = Your protein requirement (g) For example, if you weigh 60 kg, you will need around 60 g of protein e

#guthealing #SIBO #IBS #IBSfood #lowFodmap Image from Dominik Martin on Unsplash This simple recipe contains gut healing bone broth and...

Image by: cenczi from Pixabay Do you have gut pain, wheeziness or do you suffer from hives or skin flushing? These are some of the...

Image by Fallon Michael on Unsplash Don't be put off by the cabbage in this recipe. The combination of melon, cucumber and ginger makes...

This is a great gut healing soup that and very easy to prepare. Contains the perfect ingredients for improving gut integrity, reducing...

Photo by Natural Chef Carolyn Nicholas on Unsplash Serves 4 Ingredients 1 fresh chili (optional) 1 tbsp grated ginger 1 tsp ground...

Image by Ryan McGuire from Pixabay Chronic stress is a sad fact of our daily lives and its impact on gut health cannot be underestimated....

Soaking and sprouting lentils is the best way to prepare these legumes if you have SIBO, IBS or other gut disorders. You should find that...

SIBO is a digestive disorder that is virtually unheard of. And yet, an astounding 84% of IBS (irritable bowel syndrome) sufferers are...

#iron #vegan #vegetarian #anaemia #healthyvegan #healthyvegetarian #vegetarianeating #veganeating #vegetariannutrition #vegannutrition

Photo: Dreamstime/Creative Commons Zero There is a lot of controversy in the vegan community about whether honey is vegan or not and it’s...

1. Eat meals from a small dinner plate or large side plate. 2. Plan all meals or snacks ahead of time. 3. Make a meal of all meals &...

INGREDIENTS - SERVES 4 2 ripe avocados juice of 1 orange zest of 1 orange 2 dessertspoons of maple syrup 2 dessertspoons of coconut...

#sauerkraut #healthy #guthealing #guthealth #probiotic #glutamine #snack #leakygut #intestinalpermeability

Most people know that melatonin is essential for sleep but you may not realise that this hormone is also a powerful antioxidant in the...

BUTTER IS GOOD FOR YOU. For a long time butter has been pushed aside in favour of artificially manufactured margarines. This happened...

This is really easy and quick to prepare and much cheaper than the paleo muesli that you can buy. You can get small amounts of each...

Folic acid has very successfully prevented many birth defects since it was added to flour in the 1990s. It’s in every loaf of bread you...

This makes a delicious healthy treat if you’re feeling a bit deprived of comfort foods. Believe it or not it’s dairy-free, grain-free,...